The Science of Habit Formation: How to Build Routines That Stick
Habits shape our daily lives, influencing everything from productivity to health. Understanding the science behind habit formation can help us build lasting routines that lead to success and well-being. But why do some habits stick while others fade? The answer lies in psychology and neuroscience. The Habit Loop: Cue, Routine, Reward Charles Duhigg, author of … Read more